Yoga at Home

The Team

Jonathan Stone

Jonathan Stone started what would become Flow+Tell by inviting a dozen friends to his NYC rooftop for an extended experience with live music savasana, followed by intimate dinner with themed conversation and artistic performances. Two years later, Flow+Tell has produced 100+ events and designed employee wellness programs for Google, LinkedIn, Christie's and Pearson and dozens more. 

Stone first discovered yoga and meditation during his time in business development at Google and Facebook when it helped him maintain a sense of calm and balance in his fast-paced, hectic career of airplanes and hotel rooms. He became a certified instructor in 2017 at the Yandara Yoga Institute.

As a musician and sound facilitator, Stone fuses elements of throat singing, handpan and percussion into his classes and performs regularly around NYC. He strives to bring the tools and methodologies he has cultivated over the last decade to help others discover yoga's lifelong physical, emotional and spiritual benefits. 

Michael Hewett is a musician of 35+ years and Yogi of 25+ years. He has over 2,000 hours of Yoga trainings in Tibetan Buddhist Sutra and Tantra, Vinyasa, Ashtanga, ISHTA and Shamatha (mind training) and has completed 4, 30-day solitary Tantric retreats.

As Flow+Tell's Program Director, Hewett designs long-term curriculum, workshops and retreats for clients that weave together dharma, asana, meditation, and live music to guide participants along their paths with scholarship and artistry. He is the Founder and Director of Vessel Academy and has led countless yoga and meditation retreats and guides people on their individual paths of growth and evolution.

A graduate of the Berklee College of Music, Hewett weaves soothing guitar melodies into his savasana experiences and believes music is an integral part of each experience to guide the spirit of healing, empowerment & epiphany.

Michael Hewett

Niki Morrissette is a yoga and meditation teacher, musician, and actress based in Los Angeles. Her classes are a blend of heart-centered grounding and playful curiosity.  Students are invited to both challenge and fiercely accept themselves. 


As Culture Director of Flow+Tell, Morrissette creates engaging programming centered on inclusion and activism. Her particular genius lies in her ability to span cultural chasms, elicit the universal in the individual, and build common ground.


A lifelong singer and performer, Morrissette blends tools and wisdom acquired for a life on the stage, with practices that can be a vector for healing. She loves helping individuals find freedom in their bodies and authentic expression. As a member of the Brooklyn band Great Caesar, Morrissette has toured the country sharing the stage with diverse acts from Indigo Girls to Allen Stone. Her latest musical project, VeNika, is a soulful exploration of heartbreak, authenticity, and resilience. 

Niki Morrissette

After spending many years full-time in the corporate marketing world, Jenna Roth followed her heart to Bali to complete her 200-hour yoga teacher training program. As a full-time instructor, she guides her students in exploring a shift; in perspective, mind, heart, and physical body, so they leave feeling more inspired, aligned, balanced, and fulfilled.


Roth brings a rich media background from companies like Meredith where she designed, developed, and executed large-scale custom integrated marketing programs for 30+ accounts across the Meredith Network. As Flow+Tell's Marketing Director, Roth draws on this expertise to lead all creative marketing and brand development across all digital, print, mobile, and experiential media campaigns.

Roth's teaching methods on the mat are reflected in her leadership style in the workplace, serving as a guide, inspiration, and trusted resource to support her clients in a comprehensive way. 

Jenna Roth

Katie Ferradas is a Florida native with a love of yoga, pilates and travel. She is currently an MBA student at the NYU Stern School of Business, pursuing consulting after her graduation in May 2021.


As Business Development Director of Flow+Tell, Ferradas works to develop relationships with our newest corporate partners. She combines her passion for health and wellness with her business acumen to contribute to Flow+Tell’s client growth. Ferradas is excited to help bring our Virtual Team Wellness program to as many clients to whom we can add value.

Katie Ferradas